What to Expect at Your First BJJ Class

If you’re nervous about attending your first Brazilian Jiu-Jitsu (BJJ) class, you’re not alone. Starting something new can be intimidating, but the good news is that once you step on the mats, you’ll be surrounded by people who were once in your shoes. In this post, we’ll guide you through what typically happens during a beginner’s BJJ class, and offer some recommendations on how to prepare for it. Knowing what to expect can help calm your nerves and allow you to focus on learning.

Hygiene is Essential

Before heading to your first BJJ class, it’s important to take care of your hygiene. You don’t want to be the person who shows up smelling like a locker room, so make sure to shower beforehand, and apply deodorant. Even if you can’t shower, try to freshen up by washing your hands, arms, and face. Brushing, flossing, and using mouthwash can also help, as you’ll be in close proximity to your training partner during class. While it might seem excessive, good hygiene is essential for a positive training environment.

Arrive Early and Introduce Yourself

Arriving early to your first BJJ class is essential, as it will give you a chance to get familiar with the gym, the instructor, and the other students. You can check in at the front desk, let them know it’s your first day, and they’ll likely guide you through the rest. You might also want to introduce yourself to the other students, who will likely be friendly and welcoming. This can help ease any nerves you might have, and make you feel more comfortable in the gym.

What to Wear to Your First BJJ Class

Most BJJ gyms will provide you with a loaner gi (uniform) for your first few classes, so you don’t need to worry about purchasing one right away. However, you will need to wear something comfortable underneath, such as a rash guard or a t-shirt, and athletic shorts or spats. It’s important to wear clothes that allow you to move freely, and won’t get caught on the mats.

What to Expect During Your First BJJ Class

Once you’re on the mats, the instructor will likely begin with a warm-up, which can include stretching, calisthenics, and basic BJJ movements. After the warm-up, you’ll move on to the techniques of the day, which can vary depending on the instructor and the level of the class. The instructor will usually demonstrate the technique, and then you’ll partner up with someone to practice it.

During the partner drills, you’ll likely switch partners frequently, which will give you a chance to train with people of different sizes and skill levels. After the drills, you’ll usually have a chance to roll (spar) with other students. Rolling is a chance to practice what you’ve learned in a more dynamic and live setting, but it’s important to remember that it’s not a competition, and that safety is always a priority.

Final Thoughts

Attending your first BJJ class can be nerve-wracking, but it’s important to remember that everyone starts as a beginner. The BJJ community is known for being welcoming and supportive, so don’t hesitate to ask questions or introduce yourself to others. By taking care of your hygiene, arriving early, and wearing appropriate clothing, you’ll be ready to focus on learning and enjoying your first BJJ class.